A 1:1 guided participation session to help you move out of your head and back into your life.

Through movement, breath, nervous system reset, conversation, and playful awareness practices, we shift from paralysis into participation.

For overwhelmed humans ready to reconnect to their energy, body, creativity, and next move.

Move. Breathe. Notice. Decide.

75 mins | Online

PlayBrave Session-75min

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PlayBrave With Me

TESTIMONIALS
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  • “I was not only able to accomplish my goals, my motivation and happiness also improved. I don't feel overwhelmed and stuck anymore. Im finding joy in new hobbies, and thriving in love & life.”

    Gala~Mum & Designer

  • “Before I started with Chrystal I was lost, struggling every week. Trying desperately to reach my potential, and just finding dead ends…Once I started her coaching program I felt supported,  she built me up in practical ways, gave me tools and resources. She really listens, and understands what my soul really wants. I feel empowered, I've stared my own business, and broken though my feelings of unworthiness and so much more…She is fully a life line.”

    Salskia-Mum, Entrepreneur

  • “I feel I am stronger then what I had thought, and I have more potential then I had thought I had. Thank you for giving me the space, and the precious time with you, where we could connect, and I could open myself up. I had so many things bottled up, the Blueprint has helped me so much. Thank you.”

    Nida~Software Developer & Parenting Coach

My work is shaped by a lifetime of movement, storytelling, creativity, reinvention, and embodied practice.

I’m a certified Health & Wellness Coach, Master NLP Practitioner, yoga teacher, filmmaker, writer, photographer, and facilitator with a background in creative media, storytelling, nervous system work, embodiment, and women’s-centered coaching.

I hold a Bachelor of Arts from the University of Hawai‘i, completed postgraduate coursework in Media Arts & Production at the University of Technology Sydney, and have trained across wellness, coaching, movement, plant-based nutrition, yoga, breathwork, and human potential.

My studies and experiences have taken me from Mysore, India to surf towns, retreats, creative productions, film sets, and communities around the world.

Alongside professional training, my work is deeply informed by lived experience through motherhood, grief, heartbreak, reinvention, rebuilding, adventure, movement, and major life transitions.

I’ve also collaborated with brands and publications including Toyota, Patagonia, Wanderlust Australia & New Zealand, Land Rover, Surfing World, Penny Skateboards, and NALU Magazine.

At the heart of it all is a simple belief:
when we reconnect to movement, play, creativity, nature, and honest participation, we reconnect to life itself.

Background

  • "I have found new tools to trust myself..

    -I feel rooted, and more stable, like I have released a lifetime of things that held me back in a short 5 days!!!"

    *****
    Nina-Hawaii

  • "If you are fed up with nothing changing

    -and it feeling so hard on repeat, day after day, then Chrystal is a great circuit breaker. She keeps you focused, accountable and engaged with tangible options for mindset change and practical change."

    *****
    Amy-AUS

  • "I feel that I am stronger then what I had thought and I have more potential then I had thought I had. "

    *****
    Nida-India

  • "This is the safest, most respected and heard i have ever felt."

    *****
    AG-USA

  • "With Chrystal's guidance,

    -I was able to not only tap into my potential and dreams of what I want, but also access the darker unhealed parts of my subconscious mind and inner child. I was encouraged in my self worth and value & I was able to show fully the insecure and unhealed parts of myself."
    *****
    Nina-Hawaii

  • "Talking to Chrystal felt like getting a full night's sleep and going for a good surf -"

    “- her ability to decipher my thoughts and feelings that to me, felt confusing and overwhelming, made me feel clarity and motivation. It is clear that through her own journey and her beautiful, nurturing nature, Chrystal has a real gift with helping woman.”

    ******
    Kylie-Australa

  • "Your realness is so refreshing!"

    *****
    JC USA

  • “Its the possibility that you genuinely hold in who you are that is so liberating.”

    *****
    Cindy-AUS

  • "I didn’t have to pretend to be a happy mom with you."

    *****
    Jodie-USA